How To Manage Your Type 2 Diabetes

How To Manage Your Type 2 Diabetes

Living and dealing with diabetes on a day-to-day basis requires that you change your diet, exercise, and even your sleeping habits. The following article provides you with some sound advice for your diabetes management program. Every type of food has a number that states its effects on blood sugar. This number is called the "glycemic index". Keep in mind that lower GI numbers are what a diabetic needs. To make a salad even healthier, add walnuts! These nuts contain "good" monosaturated fats, which counter the insulin resistance caused by diabetes. They taste great and boost your energy, and if that's not enough, they contain omega-3, minerals, vitamins and antioxidants. Put some walnuts in your salad to add some extra nutrition. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious! High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. When in Canada you will notice this product is called "glucose" or "fructose". Consuming a diet high in fiber can reduce the risk of developing diabetes. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing. Lower your diabetes risk by eating a diet high in fiber. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic. Many no cost methods are available to help you lose weight and combat diabetes, including working out at a park and jogging. You can try doing push ups or sit ups when you have some free time, or make extra efforts to move around the house.

Glycemic Index

If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Cataracts, glaucoma and diabetic retinopathy can be the result of uncontrolled diabetes. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness. Find out which foods have a rather high glycemic index so you can avoid them. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods can also have a very detrimental effect on your blood sugar. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control. It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating regularly throughout your day stabilizes your blood sugar levels. If you eat more often, you won't get as hungry between meals -- and you won't eat as much. This can lead to your offspring having a better chance of getting diabetes in his future. Don't let your child suffer the brunt of your bad choices. Be responsible while you are pregnant. It is never your own fault that you have gestational diabetes. It will affect some people, and in more cases than not, it is not in anyone's control. Keep your stress level low, and think positively about your baby and yourself. Smoking is not a habit a diabetic should start, or continue. In addition to increasing your risk of lung cancer, smoking can cause a spike in your blood sugar level if you have diabetes. Your doctor can help you if you are unable to quit on your own. If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later. If diabetes is a condition you have, cinnamon is a wonderful spice that you can use in your diet with inviting calories, sodium or sugar in. Cinnamon can bring about a sweeter flavor without adding sugar, which can raise the level of glucose in the blood. There is no consensus on whether cinnamon really lowers blood sugar, but it remains an ideal spice to put in a variety of dishes. If you have diabetes and you smoke, try to stop. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. Talk to your doctor about the best ways to quit smoking. Gestational diabetes does not always disappear after birth; keeping checking your glucose levels to make sure diabetes has not returned. Many people believe that your blood sugar will automatically go back to normal after you give birth, but this is often untrue. A variety of spices can add flavor to a diabetics diet without adding sugar, fat or calories. Cinnamon can bring about a sweeter flavor without adding sugar, which can raise the level of glucose in the blood. Some studies have shown that cinnamon will lower the sugar levels, but regardless it is a good thing to add to your foods. Work out regularly. Consistent exercise makes the body better able to process glucose and insulin so that your blood glucose levels stay stable. Exercise can be very beneficial to someone with diabetes. If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. These tablets generally come in small containers that fit in a purse or pocket, and can quickly boost your blood glucose levels. It is illegal for a company to use diabetes as a factor for whether or not they will hire an individual. You are also not required to talk about your medical conditions at the beginning. One myth of diabetes is you need to avoid all sugar. Although you don't need to avoid all sugar, you can't eat candy and cookies all the time if you're diabetic. On special occasions, treat yourself to a small portion of an excellent dessert. Sweets tend to be high in simple carbohydrates, so offset an indulgence with reduced carbs in your other meals for the day. There is a whole lot of information you should know in order to live a healthy life with diabetes. Diabetes can be a life altering dark cloud until you take the right measures to control it. By using the advice you have learned throughout this article, you can take the steps to change your life and ultimately live comfortably with your disease. To keep watch on gestational diabetes after the baby is born, you should continue to track your blood sugar levels, even if you think the condition has been resolved. Most people think your blood sugar will become normal once your baby is born, but that is not necessarily true.