Helpful Advice For Treating And Coping With Your Diabetes

Helpful Advice For Treating And Coping With Your Diabetes

Diabetes doesn't really scare people because of the thought of pricking the end of your finger every day. What brings out fear is the danger of complications, such as diabetic retinopathy, a disease caused by diabetes that can result in blindness. Avoid letting diabetes get to that level. Use the tips laid out here to cope with the illness, and manage it well. A great tip to use to keep in control of diabetes is to live life in a orderly fashion. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Come up with a routine for taking the test, this way you will not forget each step and also you won't forget to keep a written track in your log of the level you are on. To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep a bowl of almonds around so you can snack on some while you relax. If you are diabetic, you need to learn to indulge in a healthy manner. You do not have to forget sweets completely. As long as you keep your sugar levels under control, you can eat dessert on occasion. You can add a dessert into your meal by removing carbohydrates that equal the dessert. Diabetes is currently a very common disease. This will reduce the stress and shame associated with the diagnosis, and just make your life easier. Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains. Diabetics must exercise caution when having a pedicure. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself. You can save a ton of money on prescriptions if you switch to an online pharmacy. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again! If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is very true if you did not eat breakfast, since your body is demanding sugar. Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. For instance, bread, cereal, pasta or juices have a very high glycemic index. In addition, these processed foods are bad on your blood sugar. Fresh produce, fish, and lean meats should be your main focus. If you have diabetes and like to snack, resisting the "quick fix" snacks in vending machines is really hard. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate. There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. You can use the jungle gym to do chin ups, or use canned goods and bags of heavy things for weight lifting. It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. When you eat more often throughout the day, it helps keep your blood sugar stable. If you eat more often, you won't get as hungry between meals -- and you won't eat as much. Go to your doctor immediately if you notice anything wrong with your vision. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness. You are not to blame when you have gestational diabetes. It will affect some people, and in more cases than not, it is not in anyone's control. Lower your stress, and think positively about your child and yourself. Watching what you eat is of critical importance when you have diabetes. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. Larger meals will require larger insulin injections, while smaller meals require less. If you watch your meals, you can actively manage your glucose levels. As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications. Do not be surprised if your blood sugar levels spike after treating a low glucose situation. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. The next time this happens, try cutting your normal meal in half and double check your glucose levels a half an hour later.