Tips And Ideas For Coping With Diabetes

Tips And Ideas For Coping With Diabetes

There are two different types of diabetes, each of them dangerous and capable of severe damage. Your best defense against diabetes is a good solid foundation of knowledge. Apply the insights here to gain the information you need to keep diabetes from ruining your life. Make your life easier and more organized by doing everything the same way every time. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don't skip any. Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Try making some meals from the recipes in diabetic cookbooks. If you suffer from diabetes, as soon as you can, get tested for sleep apnea. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early. If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn't. These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn't available! A pedicure can be dangerous if you have diabetes. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results. If you get hypoglycemia, it's absolutely crucial you have gum or some type of sugary food always available to you. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is very true if you did not eat breakfast, since your body is demanding sugar. If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. Fix these problems as soon as possible because they have the potential to cause blindness. Eating several small meals a day instead of three large ones is a good habit for people with diabetes. Eating small healthy meals, several times a day, will keep your blood sugar stable. Eating frequently decreases the chance of binging because you will feel much more satisfied. If you have diabetes, you must pay attention to what you eat. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. When you eat a bigger meal, you will need a larger insulin injection, and a small meal will require less. If you watch your meals, you can actively manage your glucose levels. Don't blame yourself for being inflicted with gestational diabetes. It happens to people and it is something that is beyond your control. Don't become too stressed, and think positively of your young one and yourself. It is never your own fault that you have gestational diabetes. It happens to people and it is something that is beyond your control. Keep your stress to a bare minimum, and think positive and happy thoughts about your child and yourself. Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This means could mean that you are eating and drinking more than you should to fix your low level or that your body is releasing hormones to make up for the low level. The next time, try to drink or eat half of what you normally do, then check the levels again after a half hour. Don't panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. This happens because your body is releasing hormones to tell your body to use more sugar than necessary. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later. Lifestyle management is the key! Making healthy lifestyle choices will decrease your odds of developing severe complications related to your disease. When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. An option for maintaining blood sugar levels is fast-acting insulin. However, it has to be carefully dosed and timed dependent on the individual.