Diabetes: How You Can Stay Healthy Longer

Diabetes: How You Can Stay Healthy Longer

For someone diagnosed with diabetes, knowledge is a powerful weapon. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. If you don't do something about it now, you will be looking at greater problems in the future. Almonds are excellent for handling those hunger urges and won't upset any diabetic levels at all! Almonds without salt are quite nutritious, because of the protein and other good things in them. Place a bowl of almonds next to your easy chair and munch on them while you are watching television. Almonds are a great way to get some additional protein into your diet, and they don't contain anything that will upset your blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Have a bowl on hand beside the sofa so you can easily snack on them while watching television. If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. You child can have a long and fulfilling life because there are a lot of medications that make it easy to deal with diabetes. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have. Today, diabetes is a very prevalent condition which most people are generally very aware of. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease. Add walnuts to your salad to make it even more nutritious. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells' receptiveness to insulin. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful. To make a salad even healthier, add walnuts! Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious! Take extra precautions when getting pedicures if you suffer from diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.

Sleep Apnea

You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Processed foods are not good for your sugar levels. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats. If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk. Don't panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action. A pedicure can be dangerous if you have diabetes. Even a small cut can result in an infection for a diabetic. Smoking is not a habit a diabetic should start, or continue. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. If you have issues with quitting, talk to your doctor about options to help you stop. It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This definitely rings true if breakfast hasn't been eaten yet, as your body still needs its sugar. You should constantly remind yourself why you're controlling your diabetes. Keep your thoughts on things that you like to do in life, the obstacles that keep you from doing them, and how you can overcome that. Let your love of these things keep you motivated to manage your diabetes. Find out which foods have a rather high glycemic index so you can avoid them. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Many processed foods also make it difficult to maintain stable blood sugar levels. Fresh produce, fish, and lean meats should be your main focus. It is incorrect to assume that diabetics cannot consume any sugar whatsoever. You are not required to ban sugar, but you must be intelligent about sweets. You can treat yourself to small servings of dessert on special occasions. But when you do this it is wise to eat fewer carbohydrates, especially starches, with the meal. This will compensate for the carbohydrates in the dessert.` Call your doctor right away if you notice any changes in your vision as a diabetic. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness. Even though gestational diabetes generally only lasts as long as your pregnancy, you need to keep checking your sugars until you can be sure that it is gone. You can still have problems with blood glucose levels when you have your baby!

Meals Require

Don't solely rely on urine ketone testing for measuring blood sugar. Urine ketone testing is a blunt instrument; it can't distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). Instead, the ADA advises diabetics to rely on more accurate testing methods, such as finger sticks and testing strips. Diabetics need to be especially careful of the foods they eat. Different food affect your glucose levels differently, so you need to closely monitor what you eat. Large meals require large insulin injections while small meals require less. Monitoring your meals will allow you to more actively control your blood glucose levels. Employers can not bar you from employment because of diabetes. By law, you do not have to let your employer know of your condition before you are hired. Don't be surprised when you find your blood sugar levels soaring directly after having very low glucose. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. Next time, eat or drink half the amount you would normally ingest, then check your levels after 30 minutes. It is common for those people with diabetes to have serious undiagnosed health conditions, such as sleep apnea. Sleep apnea is defined as a cessation of breathing while asleep. Unusual feelings of fatigue and exhaustion during the day can be a sign of sleep apnea. Keep telling yourself why it is important to you to control your diabetes. Think about the things in your life that you enjoy doing, what are the things that keep your from doing it and what should you do to help with that. This can help you keep yourself focused on the positives in your life and motivated in the management of your diabetes. Add healthy carbohydrates to your daily diet. Diets that are very low in carbohydrates should be avoided, since the body will be robbed of vital nutrients. Consuming the right amount of carbs keeps your energy levels up. If you suffer from diabetes, a great spice you can add to your foods without adding calories, sugar or sodium to your diet, is cinnamon. Cinnamon will bring out the sweetness in your food without raising the sugar levels. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it's a wonderful spice to add to meals. Exercising naturally lowers blood sugar and improves insulin sensitivity, which is the healthiest way to control your blood sugar levels. Aerobic training and resistance exercises produce the best results. Information will always give you the best chance of winning any battle, and that's especially true when dealing with something as dangerous and as unpredictable as diabetes. What you've just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don't waste time; get started today. Diabetes can pose a risk for your feet. You should ensure that you take extra care with your feet. If you are careless, you may lose one or both of them. These ideas may save your ability to walk, so treat your toes with care.