Manage Your Diabetes With This Helpful Advice

Manage Your Diabetes With This Helpful Advice

The fear surrounding diabetes does not solely come from the daily blood test. The scary things about diabetes include complications like retinopathy, which is an eye disease. Do not ever allow your diabetes reach the point in which you are in danger of developing this condition. Use the suggestions here to manage your symptoms. Check all the foods you eat for the "glycemic index", which is a number that shows you exactly how your blood sugar levels will be affected. The lower a food's GI number is, the safer it is for a diabetic to consume. Almonds are full of protein and can help regulate the release of glucose. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Always keep some almonds handy around the house so you always have them when you're struck with the urge to snack. If you do the same thing every time, your life will be more organized and easier. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels. To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. One example of this might be putting your meter in a special place every time you are done using it, so that you don't have trouble finding it next time you need to test. When you are testing your blood sugar, write down all your levels in a log. Get tested for sleep apnea if you suffer from diabetes. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk. If you are diabetic, you need to learn to indulge in a healthy manner. You don't have to eliminate all the sweets you enjoy. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Allow room for the after-dinner treat by cutting out carbohydrates from your entree. Know which foods have high GI values and can spike your blood sugar when ingested. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Eat foods such as fresh veggies and fruit, fish, and lean meats.

Getting Diabetes

Remember to consult your physician if you're pregnant or if you think you have gestational diabetes. If you do not take control of gestational diabetes, then you risk your own health and also the health of your baby. You might even have to take medication and change your diet significantly. Add more fibers to your diet to reduce the risks of getting diabetes. This is a good way to replace high glycemic foods, such as white bread or processed foods by whole grain foods. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not. After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you're consuming too much to make up for your low glucose levels. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes. Know which foods have high GI values and can spike your blood sugar when ingested. This includes fruit juices and foods like bread, cereal and pasta. Processed foods can also have a very detrimental effect on your blood sugar. Add more fresh vegetables and fruits, meats and fish to your diet. This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Don't give your child this terrible disease. Properly care for yourself today. As the introduction of this article mentioned, it's the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you've learned here to ensure that you're never a victim of these nasty complications. When you are adapting to a new diabetes management program, remember all the reasons why you want to overcome this disease. Remind yourself of life's enjoyments, what is stopping you from enjoying those things, and how you can work around those blocks. Your passions in life should serve as excellent motivation to get your health on track.