Keep Living Your Life: Diabetes Tips

Keep Living Your Life: Diabetes Tips

By no means is diabetes an easy disease to care for. You have to alter your diet significantly, and you have to keep an eye on glucose levels daily. Diabetes will never stop being challenging to manage, but there are a number of things you can do to deal with it. The following paragraphs contain some great tips to help you live a healthy, stress-free life, in spite of your diabetes. Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Look for lower GI ratings if you struggle with diabetes. Foods have a "glycemic index" number which says how much they will affect blood sugar based on what is in them. Having a low GI number is important if you are trying to manage your diabetes. There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. You will enjoy eating more if you diversify things. Develop a "testing ritual" that you follow every time you test your blood sugar. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Let your testing become a routine and you won't forget to do it regularly and to write in your log. Today, diabetes is a very prevalent condition which most people are generally very aware of. This makes dealing with your diagnosis much easier, eliminating some of the stress. Add walnuts to your salad to add a fresh, nutritious twist. These nuts contain "good" monosaturated fats, which counter the insulin resistance caused by diabetes. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great. Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.

Sleep Apnea

Think twice about getting a pedicure if you're diabetic. Diabetics are more prone to getting infections on their feet, and should take extra care to prevent puncture wounds or cuts. You should test yourself for sleep apnea if you suffer from diabetes. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy. Online pharmacies can be a lot cheaper than a physical location for diabetic medication. You even have the option of getting your meds sent to your door each month on time. If you have diabetes, you have to be careful about what you eat. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Large meals need larger insulin injections, and smaller meals need smaller injections. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose. Know which foods are low on the glycemic index and will help your body release glucose slowly. Some of these high glycemic foods include cereal, pastas, breads, and juice. Processed foods can also have a very detrimental effect on your blood sugar. You should snack on lean meats and fruits and vegetables instead. You will have to take care of yourself and pay attention to what your body is telling you. Though diabetes can be troublesome, the advice given in this article can make it easier to deal with. Stop letting your diabetes control you; you can start controlling it, for a change. If you are suffering from diabetes, a good thing to add to foods to spice it up is cinnamon. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. Some even believe that cinnamon will lower blood glucose levels, but the jury is still out on that one.